Dealing with the Emotional Aftershock of a Dwi Arrest

Posted on September 8, 2018 · Posted in Law, Regulatory Compliance

A lot of good people end up in jail. Many decent ones end up making mistakes and getting arrested. If you are one of them, do not let the negative feelings consume you. No one is perfect; everybody makes mistakes at one point or another. And yes, it could be embarrassing at times, but it is part of life. You just got to toughen up, deal with it and get it over. Getting arrested for Driving While Intoxicated (DWI) is one of the most common reasons why many people end up spending the night in jail. For most, they are model citizens, and it’s their first time. It is them who are often affected when they think of the consequences. The process of getting out of a DWI charge could be confusing and stressful, but with the help of a Houston TX DWI lawyer, you can get through it. However, the charge alone is not stressful; it is coming up with the emotional aftershock which is often hard to deal. Here are some things you can do to make dealing with your emotional stress easier.

Relax

Panic is the most common reaction among people who get arrested for any charge. It is human nature, but it is also avoidable. Once you’re out of jail, try to breathe and relax. Think about all the right things in your life and how worst things could have been. It may be a big deal but do not let it take over your daily life as it could make matters worse for you.

Overcome Shock and Denial

Whether you get to spend time in jail or not, the first few hours will often make you feel shocked and in denial. These feelings will not just go away in a matter of hours though; they could last for days and even weeks. But as days will pass by, it will go away if you try to help yourself. Do not think about it all the time. Try to let it rest and keep you busy.

Accept Pain and Guilt

The next emotions you will feel is pain and guilt. You can feel pain because of what toll it is causing in your life and the embarrassment it subjected you to. You may also feel guilty for not being careful in drinking and driving afterward. There could be many guilt feelings you may have, but the best thing to do is to try moving forward. Just know that stressing yourself over what happened will not change anything in the past.

Manage Anger and Depression

Anger and depression are familiar especially when you need to go to court. Remember, not all judges have the same attitude, and you cannot control how they handle things. They may make you angry but keep your emotions contained. Do not let your feelings be the reason for an unexcused outburst. And when you feel depressed especially when things are not going well, try to seek help from someone close to you. You may also opt for counseling if you prefer that way.

Turn Upwards Not Down

After dealing with all the roller coaster of emotions mentioned above, it is time to take your life back. Do not let the experience pull you down. Yes, take things one step at a time and deal with it but do not make it take over. If you indeed learned from that experience then change your life for the better so it won’t happen again.